Endomorph Weight Loss
December 17, 2014
The biggest issue for endomorphs is that they can really put on fat quickly if they are not careful. This can be a huge problem if not corrected early on. The facts are this:
- An endomorphic body type has a hard time losing weight
- Endomorphs tend to put on fat quicker than muscle, even if dieting is strict
- Most endomorphs I have met have less workout energy in the beginning, especially if they are 30 pounds or more overweight.
- Different blood types mean different diets are required. For example, blood type O can be gluten sensitive, and lactose intolerant.
Now that we have discussed the main problems with endomorph weight loss we can begin to discuss endomorph workout routines.